Our brief on this topic: In this changing trust-less world, feeding yourself is uttermost important while feeding others. Or, in other words, self-protection and self-reliance (at individual and family levels) becomes essential while working on others' protection (simplified explanation - proactive sharing). Please check out the +BrainyReads section on qualities for self-reliant individuals.
https://hbr.org/cover-story/2017/01/beat-generosity-burnout?utm_campaign=hbr&utm_source=googleplus&utm_medium=social